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Training insights, programming philosophy, and coaching methodology.

Building a granite foundation through fundamental strength training

training programs · February 10, 2026 · 3 min read

The Granite Base: Why You Can't Build a Fortress on Sand

Fundamentals are not beginner stuff. They are the only stuff. Understand the laws of strength and refuse to break them.

Scandinavian strength training philosophy — simplicity and consistency

coaching philosophy · February 8, 2026 · 3 min read

The Northern Star: Why Simplicity is the Ultimate Strength

In a world obsessed with life hacks and quick fixes, the Scandinavian approach to strength is a quiet, heavy hammer to the face of modern fitness culture.

Real food and home cooking as the foundation of strength training

nutrition · February 5, 2026 · 3 min read

Back to the Dirt: Why Strength Starts in the Kitchen

Stop looking for shortcuts and start looking at your plate. Real food, cooked with your own hands — that is the foundation of strength.

The seasons of strength training — building, sharpening, and striking

training programs · February 1, 2026 · 3 min read

The Seasons of Strength: Why You Can't Always Hunt at 100%

Progress is not a straight line. To get truly strong, you have to respect the natural cycle of the body. This is what I call the Seasons of Training.