Training insights, programming philosophy, nutrition strategies, and coaching methodology from strength coach Jens Skott.https://ironwolfpack.com/en-ushttps://ironwolfpack.com/blog/the-logic-behind-the-lift/https://ironwolfpack.com/blog/the-logic-behind-the-lift/Every rep should have a reason. We built the SteelRep Protocol because training deserves better than guesswork and generic plans.Tue, 17 Feb 2026 00:00:00 GMTsteelrepsteelrepproductprogrammingphilosophytraining-algorithmhttps://ironwolfpack.com/blog/the-iron-code/https://ironwolfpack.com/blog/the-iron-code/The 5x5 is not just a beginner program. It is the code that teaches your body what strength means. Five sets, five reps, relentless progression.Sun, 15 Feb 2026 00:00:00 GMTtraining-programs5x5beginnerstrength-traininglinear-progressionprogramminghttps://ironwolfpack.com/blog/the-two-phases/https://ironwolfpack.com/blog/the-two-phases/When linear progression stalls, the answer is not more intensity. It is structure. Block periodization separates the builders from the grinders.Fri, 13 Feb 2026 00:00:00 GMTtraining-programsperiodizationintermediateblock-trainingprogrammingstrengthhttps://ironwolfpack.com/blog/the-percentage-game/https://ironwolfpack.com/blog/the-percentage-game/Advanced lifters do not train harder. They train smarter. Percentage-based programming removes emotion from the equation and replaces it with logic.Wed, 11 Feb 2026 00:00:00 GMTtraining-programspercentage-basedadvancedprogrammingperiodizationstrengthhttps://ironwolfpack.com/blog/the-granite-base/https://ironwolfpack.com/blog/the-granite-base/Fundamentals are not beginner stuff. They are the only stuff. Understand the laws of strength and refuse to break them.Tue, 10 Feb 2026 00:00:00 GMTtraining-programsstrength-trainingfundamentalsprogrammingphilosophyhttps://ironwolfpack.com/blog/the-long-game/https://ironwolfpack.com/blog/the-long-game/Your joints have stories to tell. Strength training after 40 is not about less — it is about smarter. Conservative progression, joint-friendly choices, sustainable gains.Mon, 09 Feb 2026 00:00:00 GMTsteelrepover-40joint-friendlylongevitystrength-trainingrecoveryhttps://ironwolfpack.com/blog/the-northern-star/https://ironwolfpack.com/blog/the-northern-star/In a world obsessed with life hacks and quick fixes, the Scandinavian approach to strength is a quiet, heavy hammer to the face of modern fitness culture.Sun, 08 Feb 2026 00:00:00 GMTcoaching-philosophycoachingphilosophyscandinavianmethodologyhttps://ironwolfpack.com/blog/back-to-the-dirt/https://ironwolfpack.com/blog/back-to-the-dirt/Stop looking for shortcuts and start looking at your plate. Real food, cooked with your own hands — that is the foundation of strength.Thu, 05 Feb 2026 00:00:00 GMTnutritionnutritionrecoverystrength-trainingcookinghttps://ironwolfpack.com/blog/the-seasons-of-strength/https://ironwolfpack.com/blog/the-seasons-of-strength/Progress is not a straight line. To get truly strong, you have to respect the natural cycle of the body. This is what I call the Seasons of Training.Sun, 01 Feb 2026 00:00:00 GMTtraining-programsprogrammingperiodizationtraining-programsstrength